Can someone give me advice or something i can do to loose weight & indoor excersice?

or ideas that can help me loose weight thanks!!


it would be great if you would tell me some indoor exercise i can do


i dont have any type of treadmills or something like that so exercises like that wouldnt help..


thanksCan someone give me advice or something i can do to loose weight %26amp; indoor excersice?
umm, in shape with sharon mann, or total body sculpt with gulide and all star work outs work great and for on your own crunches situps pushups lifting weightsCan someone give me advice or something i can do to loose weight %26amp; indoor excersice?
Loosing weight is a simple proposition-you must take in fewer calories than your body expends. An exercise only program is doomed to failure, if you do not limit your calorie intake at the same time. If you continue to have 'free choice' of food items, you will just get more hungry, and eat more to make up for the increase in calories that you are expending in your new exercise program. There are about a hundred different diet programs, most of them are low in carbs, fats, and sugar. Find one that fits your lifestyle. YOU MUST DIET, or you will find true weight loss and reasonable maintenance, very, very difficult.
you could do crunches and sit ups and push ups and stuff liek that. that will not only help you loose weight it will also tone your muscles and body.


and eat healthy like a bunch of fruits. and aviod sugars and startches.