Weight loss advice for a girl who hates any form of exercise?

Alright the thing is im not that fat..but i have problem with my hips.Its bigg!And moreover im short so i have problem finding jeans my size..


Ive reached that point right now that im willing to do anything..and no surgery btw!I cant afford that.


Please tell me what sort of exercise is good for slimming the thigs and legs?Weight loss advice for a girl who hates any form of exercise?
I have found that walking is soooooo good !!! But also cut back on your carbs.... the way I look at it is if its man made... not good for ya, God made its a good carb,.... like meats, nuts, NO FRUIT until you reach your goal... too much natural sugar....


Hope this helps ya.... I know what you are facing....





LauraWeight loss advice for a girl who hates any form of exercise?
You can't ';spot-reduce'; fat, so there isn't a workout for slimming particular areas of the body (in your case, thighs and legs). However, working out in general will of course be beneficial. I would suggest jogging or swimming as both work out every muscle in the body. If you decide to take up jogging, be careful about the terrain you run on, as running on ground that is too hard can be harmful to your joints (i.e. your knees). Wearing shoes with enough support will reduce the stress on your knees, though. If you choose to swim, you should be careful about your cravings. As the water is cold, your body decides that it wants an extra layer of fat to keep warm, so you may begin to crave chocolate, etc. Yoga is great for building lean muscle, which means that you won't get bulky, but will still be doing a workout. There are so many things to do. Try joining a sport at school as this will keep you moving (building lean muscle on your thighs and legs).


Good luck. X
if u wana loose weight at home by just changing


your eating habits


u may refer to


http://medifastweightlose.blogspot.com


(copy n paste the above link in browser to open it)


and u can loss weight successfuly by


refering to these tips and diets
drink lukewarm water mixed with lemon and honey................and see the difference...........