I am 37 SWF and think that I have adult ADD. What non medical advice do you suggest>?

I can not keep my apartment organized, I flt from one project to the next, I can not see any goal to its completion, my mind is constantly wondering, i have not routine with ANYTHING. Thanks for your advice.I am 37 SWF and think that I have adult ADD. What non medical advice do you suggest%26gt;?
Many with ADD respond well to caffeine.


See if drinking coffee correlates with doing better.





Of course, there are prescription meds via your doctor.





Best wishes.